Weigh In record (no journal entry) for 11 January 2012
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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3476 kcal
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Fat: 130.04g | Prot: 148.23g | Carb: 419.11g.
Breakfast: Milk Semi Skimmed, Porridge, Intensely Creamy Cherry, Sugar, Tea (Semi-Skimmed Milk), Green Tea. Lunch: Diet Coke, Healthier Choice Coleslaw, Potato Salad, Double Pepperoni Regular Italian, Bolognese Pasta (Buffet). Dinner: Egg Omelet or Scrambled Egg with Mushrooms, Homestyle Chips, Beetroot Salad, Healthier Choice Coleslaw, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Snacks/Other: Horlicks Light, Tea (Semi-Skimmed Milk), Pears. more...
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4033 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Resting - 10 hours and 12 minutes, Sleeping - 5 hours. more...
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steady weight
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