Weigh In record (no journal entry) for 01 December 2016
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188.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1152 kcal
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Fat: 39.43g | Prot: 155.38g | Carb: 42.89g.
Breakfast: Pasta de Amendoim Integral, Leite Semidesnatado, clara de ovos. Lunch: Clight Suco, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Power One Pasta de Amendoim Integral, Robinson Crusoe SARDINHA em ÓLEO, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo Cozida. Snacks/Other: Whey Mixbolic, Clight Suco. more...
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losing 4.6 lb a week
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