Weigh In record (no journal entry) for 01 December 2016
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212.1 lb
Lost so far: 42.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1790 kcal
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Fat: 54.17g | Prot: 154.35g | Carb: 153.74g.
Breakfast: Овсяная Каша на Воде. Lunch: Щедрые Хлебцы Ржаные, Куриная Грудка, Борщ с Курицей. Dinner: Форель, Рис Вареный, Куриная Грудка Отварная. more...
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losing 6.2 lb a week
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Alexey Volchenkov's weight history
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