Weigh In record (no journal entry) for 30 November 2016
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173.3 lb
Lost so far: 19.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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529 kcal
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Fat: 22.08g | Prot: 57.47g | Carb: 27.39g.
Lunch: Brócolis, Abobrinha, Repolho, Peito de Frango. Snacks/Other: Ovo Cozido, Morangos, Estrela do Oriente Castanha do Pará. more...
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losing 1.9 lb a week
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Alessandrasilvaa's weight history
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