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endlich wieder weiter
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170.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1363 kcal
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Fat: 69.31g | Prot: 42.29g | Carb: 133.29g.
Breakfast: Vitakrone Ei & Schnittlauch Brotaufstrich, Grafschafter Balance Brot, Vitakrone Ei & Schnittlauch Brotaufstrich, Ja! Frischkäse Doppelrahmstufe, Kahve, Ja! Kaffee-Weißer, Küp Şeker, Domatesler, Grafschafter Balance Brot. Lunch: Nohut Yemeği, Lidl Weichkäse Oliven Salat. Dinner: Şekersiz Çay, Yeşil Çay, Alpenmark Cremia Mexiko, Rafadan Yumurta, Ja! Bauernbrot. more...
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losing 1.5 lb a week
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