Weigh In record (no journal entry) for 29 November 2016
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213.8 lb
Lost so far: 40.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1620 kcal
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Fat: 42.84g | Prot: 122.16g | Carb: 173.12g.
Breakfast: Овсяная Каша на Воде. Lunch: Sen Soy Фунчоза Вареная, Куриная Грудка, Борщ с Курицей. Dinner: Дорадо, Sen Soy Фунчоза Вареная. Snacks/Other: Щедрые Хлебцы Бородинские. more...
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losing 4.6 lb a week
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Alexey Volchenkov's weight history
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