Weigh In record (no journal entry) for 28 November 2016
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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325 kcal
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Fat: 2.85g | Prot: 11.90g | Carb: 64.07g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Himbeermarmelade, Normaler Kaffee, American Style Sandwich Scheiben Vollkorn, K-Classic Frischkäsezubereitung Light Kräuter, Goldessa Der Leichte. Snacks/Other: Zitrone, Zucker. more...
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losing 2.0 lb a week
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