Evgenffg's Journal, 28 November 2016

Weigh In record (no journal entry) for 28 November 2016
136.5 lb Lost so far: 9.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2016:
391 kcal Fat: 13.29g | Prot: 32.88g | Carb: 34.50g.   Breakfast: Ясно Солнышко Геркулес, Сыробогатов Сыр Легкий 25%. Lunch: Молочная Сказка Белый Бархат Двухслойный. more...
losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Evgenffg's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.