Weigh In record (no journal entry) for 28 November 2016
|
136.5 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2016:
|
391 kcal
|
Fat: 13.29g | Prot: 32.88g | Carb: 34.50g.
Breakfast: Ясно Солнышко Геркулес, Сыробогатов Сыр Легкий 25%. Lunch: Молочная Сказка Белый Бархат Двухслойный. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evgenffg's weight history
|