Weigh In record (no journal entry) for 28 November 2016
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181.0 lb
Lost so far: 39.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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573 kcal
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Fat: 19.37g | Prot: 26.24g | Carb: 74.14g.
Breakfast: Dosentomaten, Rügenfisch Kipper Snack, Schwarztee, Rohmilch, Das Gesunde Plus Omega 3 Kapseln, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Dinner: Filinchen Original, Ja! Frischkäse mit Kräutern, REWE Kichererbsen, Kartoffeln, Pastinaken, Karotten, Zwiebeln. more...
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2086 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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