Weigh In record (no journal entry) for 26 November 2016
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171.7 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1150 kcal
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Fat: 42.39g | Prot: 120.38g | Carb: 63.87g.
Breakfast: Philadelphia So Leicht 3%, Philadelphia So Leicht 3%, Domatesler, Yeşil Biber, Mühlen Gold Fit & Vital Mehrkornbrot, Yeşil Çay. Lunch: Peynirli Poğaça, Hamsi. Dinner: Harry Glutenfreies Brot Kernig, Lidl Berliner. more...
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losing 17.0 lb a week
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