Weigh In record (no journal entry) for 25 November 2016
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238.3 lb
Lost so far: 40.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1480 kcal
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Fat: 58.93g | Prot: 76.84g | Carb: 114.28g.
Dinner: Coop Ruchbrot, Käsefondue. more...
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steady weight
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