Weigh In record (no journal entry) for 21 November 2016
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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842 kcal
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Fat: 27.37g | Prot: 32.30g | Carb: 119.71g.
Breakfast: Dulano Selection Rohschinken, Erdbeer-Schoko-Marmelade, Goldessa Der Leichte, K-Classic Frischkäsezubereitung Light Kräuter, American Style Sandwich Scheiben Vollkorn, Normaler Kaffee. Lunch: Makkaroni oder Nudeln mit Käse. Snacks/Other: Banane. more...
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losing 1.3 lb a week
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