super
|
171.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2016:
|
1572 kcal
|
Fat: 74.49g | Prot: 51.26g | Carb: 174.46g.
Breakfast: Yumurta, Mühlen Gold Vital + Fit, Küp Şeker, Hazır Kahve(Tozdan yapılmış), Ja! Kaffee-Weißer, Alpenmark Cremia Mexiko, Domatesler, Yeşil Biber. Lunch: Kinder Country, Tam Yağlı Sade Yoğurt, Kuru Fasulye. Dinner: Domatesler, Küp Şeker, Nescafe 2 in 1 Stix, Yeşil Biber, Peynirli Poğaça. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
destan.ds27's weight history
|