Weigh In record (no journal entry) for 19 November 2016
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239.0 lb
Lost so far: 39.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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2960 kcal
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Fat: 164.90g | Prot: 114.72g | Carb: 219.63g.
Breakfast: Nutella Nutella, Frischkäse, Coop Ruchbrot. Dinner: Migros Ruchbrot, Käsefondue. Snacks/Other: Baumnüsse, Cashewnüsse. more...
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losing 15.4 lb a week
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