akashalilium's Journal, 18 November 2016

127.0 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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677 kcal

Fat: 2.45g | Prot: 7.55g | Carb: 174.44g.   Breakfast: Manzanas, Plátano. Snacks/Other: Mangos, Papaya, Naranjas. more...

2014 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Stairs (Climbing Stairs) - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...