Weigh In record (no journal entry) for 18 November 2016
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1787 kcal
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Fat: 81.96g | Prot: 51.72g | Carb: 200.95g.
Breakfast: Heudebert La Biscotte, La Vache qui rit La Vache Qui Rit Légère, Bio Village Yaourt Nature 0%. Lunch: McDonald's Sauce Creamy Deluxe, McDonald's Filet-O-Fish, McDonald's Cheeseburger, McDonald's Frites (Grande). more...
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gaining 1.5 lb a week
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