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77.8
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171.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1533 kcal
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Fat: 50.33g | Prot: 58.27g | Carb: 212.15g.
Breakfast: Altın Lezzetli Elma, Badem, Alpenmark Cremia Balance, Domatesler, American Sandwich Vollkorn, Küp Şeker, Hazır Kahve(Tozdan yapılmış), Ja! Kaffee-Weißer, Yeşil Biber, Rafadan Yumurta. Lunch: Choco Bistro Nougatelli Cookies, Ja! Kaffee-Weißer, Nescafe Classic, Yeşil Biber, Erişteli Yeşil Mercimek Çorbası, Penne, Domatesler, Kraft French Dressing, Lidl Eisbergsalat, Salatalık (Kabuklu). Dinner: Lieken Urkorn Weizenmischbrot, American Sandwich Vollkorn, Yumurta (Bütün), Yeşil Biber, Domatesler, Mantar. more...
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losing 3.1 lb a week
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