Weigh In record (no journal entry) for 17 November 2016
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1396 kcal
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Fat: 32.29g | Prot: 86.17g | Carb: 195.70g.
Breakfast: La Vache qui rit La Vache Qui Rit Légère, Thé sans Sucre, Heudebert Biscottes, LU Petit Lu Beurre et Sel de Guérande, Bio Village Yaourt Nature 0%. Lunch: Haribo Persica, Haribo Crocodiles, Lindt Chocolat Crème Brûlée, Bio Village Yaourt Nature 0%, Imitation du Roi de Crabe de l'Alaska (à Base de Surimi), Cracotte Cereales Completes, Picard Soupe Ramen. Dinner: LU Barquette Chocolat, Bio Village Yaourt Nature 0%, Soupe de Légumes, La Vache qui rit La Vache Qui Rit Légère, Dia Tartines, Framboises, Poivrons Verts, Tomates Cerises, Coeurs d'Artichauts à l'Huile, Super U Crevettes Nature Décortiquées Cuites, Mâche, Heudebert Biscottes, Fleury Michon Surimi. Snacks/Other: Kiwi. more...
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losing 3.1 lb a week
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