Weigh In record (no journal entry) for 16 November 2016
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134.0 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1254 kcal
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Fat: 56.88g | Prot: 51.87g | Carb: 135.45g.
Breakfast: Mandarine, PB2 Powdered Peanut Butter, Filinchen Low Carb. Lunch: Landliebe Joghurt - Original 3,8% Fett, Blaubeeren, Mandarine, Äpfel, Davert Quinoa Cup Tomate-Kräuter. Dinner: Ferrero Valparaiso, Bauerngut Grill-Bratwurst, Gewürzgurken, Golßener Spreewälder Würstchen nach Kamenzer Art, Be Light Mini-Frikadellen, Ofterdinger Pollo Tonnato Salat. Snacks/Other: Maltesers Teasers. more...
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1494 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 0.6 lb a week
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