Weigh In record (no journal entry) for 09 January 2012
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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4063 kcal
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Fat: 127.50g | Prot: 176.79g | Carb: 550.35g.
Breakfast: Milk Semi Skimmed, Porridge, Intensely Creamy Cherry, Green Tea. Lunch: Tasty Wholemeal, Cream of Tomato Soup. Dinner: Sage and Onion Stuffing, Turkey Breast Steaks, Treacle Sponge, Swede, Custard, Roasted Potato, Yorkshire Pudding, Bisto Best Gravy, Cooked Carrots, Broccoli. Snacks/Other: Green Tea, Shortbread, Tea (Semi-Skimmed Milk), Cafe Menu - Cappuccino. more...
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4172 kcal
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Activities & Exercise:
Desk Work - 10 hours, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 6 hours and 39 minutes, Sleeping - 6 hours. more...
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losing 28.0 lb a week
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