ka-mel's Journal, 15 November 2016

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Weigh In record (no journal entry) for 15 November 2016

166.0 lb Lost so far: 0 lb. Still to go: 22.7 lb. Diet followed poorly.

Diet Calendar Entries for 15 November 2016:

404 kcal

Fat: 12.64g | Prot: 26.25g | Carb: 46.36g. Breakfast: Молокочай, Кофе. Lunch: Молокочай. Dinner: Молокочай. more...

2388 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Housework - 1 hour. more...

gaining 5.2 lb a week

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ka-mel's Journal, 15 November 2016

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