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78.2
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172.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1458 kcal
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Fat: 57.04g | Prot: 88.10g | Carb: 143.97g.
Breakfast: Küp Şeker, Hazır Kahve(Tozdan yapılmış), Ja! Kaffee-Weißer, Alpenmark Cremia Balance, Yeşil Biber, Domatesler, Rafadan Yumurta, American Sandwich Vollkorn. Lunch: Corny Free Schoko, Nescafe Classic, Küp Şeker, Ja! Kaffee-Weißer, Kraft Joghurt Dressing, Biber, Lidl Eisbergsalat, Domatesler, D'aucy Mexikanische Gemüseplatte, Tavuk Göğüs Eti. Dinner: Tam Yağlı Sade Yoğurt, Rocher Rocher, Harry Glutenfreies Brot Kernig, Domatesler, Yeşil Biber, Beyaz Mantar (Tavada Kızartılmış), Milbona Hirten Käse nach Griechischer Art, Yumurta (Bütün). more...
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losing 3.1 lb a week
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