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78.4
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172.8 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1595 kcal
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Fat: 74.34g | Prot: 79.11g | Carb: 151.26g.
Breakfast: ültje Studentenfutter, Hazır Kahve(Tozdan yapılmış), Ja! Kaffee-Weißer, Alpenmark Cremia Balance, American Sandwich Vollkorn, Yumurta (Bütün), Domatesler, Yeşil Biber, Küp Şeker. Lunch: Tam Buğday Bisküvi, Kinder Country, Kabaklar, Et Sote. Dinner: Philadelphia So Leicht 3%, Rocher Rocher, Nescafe Cappuccino Vanilla, Domatesler, Mühlen Gold Fit & Vital Mehrkornbrot, Yumurta (Bütün). more...
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losing 3.1 lb a week
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