Weigh In record (no journal entry) for 14 November 2016
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184.3 lb
Lost so far: 35.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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589 kcal
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Fat: 20.67g | Prot: 54.04g | Carb: 49.50g.
Breakfast: Tomaten, Rügenfisch Kipper Snack, Das Gesunde Plus Omega 3 Kapseln, Rohmilch, Schwarztee. Dinner: Haribo Lakritz Konfekt, Wirsing, Hähnchenbrustfilet, Meine Käserei Frischkäse Tomate-Basilikum, Zwiebeln, Rote-Bete Rohe. Snacks/Other: Kaffee. more...
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2200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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