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78.5
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173.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1393 kcal
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Fat: 68.79g | Prot: 61.48g | Carb: 135.56g.
Breakfast: Kayısı Reçeli ve Konserveleri, Kayısı Reçeli ve Konserveleri, Alpenmark Cremia Balance, Milbona Hirten Käse nach Griechischer Art, Yağsız Kızarmış Yumurta, Kırmızı Domates, Kahve, Mühlen Gold Vital + Fit, Küp Şeker. Lunch: Üzüm, Lidl Schoko-Donut, Mercimek Çorbası, Grillmeister Puten-Hacksteaks. Dinner: Badem, Badem, Çikolatalı Kurabiye (Düşük Yağ). more...
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losing 7.7 lb a week
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