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MaBe2307
Journal
11 Nov 16
MaBe2307's Journal, 11 November 2016
MaBe2307's Profile
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Weigh In record (no journal entry) for 11 November 2016
134.5 lb
Lost so far:
22.0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2016:
1463 kcal
Fat: 71.65g | Prot: 43.60g | Carb: 127.33g.
Breakfast:
Rillettes nach Französicher Art, Pumpernickel.
Lunch:
Kamps Berliner.
Dinner:
Leberkäse, Aldi Mortadella, Rettichsalat, Wurstsalat, Real Quality Champignons in Fein Würziger Panade, Champignons, Bohnensalat, REWE Beste Wahl Rote Beete Würfel.
Snacks/Other:
Gin Tonic.
more...
1499 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 1.0 lb a week
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