Weigh In record (no journal entry) for 09 November 2016
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1330 kcal
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Fat: 48.12g | Prot: 50.04g | Carb: 172.99g.
Breakfast: Thé sans Sucre, La Vache qui rit La Vache Qui Rit Légère, Heudebert Biscottes Fibres +, Bio Village Yaourt Nature 0%. Lunch: Nescafé Cappuccino, LU Prince. Dinner: Saint Amour Gâteau au Fromage Blanc, Carrefour Pain de Campagne, Fleury Michon Surimi, Salade d'Huile et de Vinaigre (Recette Maison), Picard Ravioli Ricotta Epinard. more...
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gaining 3.1 lb a week
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