fslen's Journal, 07 November 2016

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Weigh In record (no journal entry) for 07 November 2016

187.2 lb Lost so far: 33.1 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2016:

783 kcal

Fat: 36.62g | Prot: 38.77g | Carb: 73.85g. Breakfast: Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln, TESCO Finest Smoked Streaky Bacon Dry Cure Englische-Art, LAWA Crêpes. Lunch: Kaffee, Mettbrötchen. Dinner: Orangensaft. Snacks/Other: Kaffee. more...

2166 kcal

Activities & Exercise: Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 20.1 lb a week

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fslen's Journal, 07 November 2016

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