Weigh In record (no journal entry) for 05 November 2016
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1454 kcal
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Fat: 78.24g | Prot: 73.12g | Carb: 115.63g.
Breakfast: Sadia Peito de Peru Defumado, Café com Açúcar, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Multigrãos (3). Lunch: Herbalife Shake de Milho Verde, Itambé Leite em Pó Integral. Dinner: Santa Helena Amendoim Crocante, Habib's Esfiha Folhada de Cheddar com Pepperoni, Ragazzo Alichela. Snacks/Other: Itambé Leite em Pó Integral, Verdemar Pão de Queijo. more...
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2973 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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