pradeep s's Journal, 05 November 2016

Had a BBQ-Braised Pork Shank sautéed kale, roasted peewee potatoes, balsamic BBQ sauce accompanied with a macallan 12 followed by custard. Indulged but weight held steady at 167.4.

167.3 lb Lost so far: 0 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 45.94g | Prot: 51.77g | Carb: 141.72g.   Breakfast: Toasted Sour Dough Bread, Boiled Egg, Unsalted Butter Stick, Bananas, Garlic, Fresh Lime Juice, Tea with Milk, Apples. Lunch: Cooked Lentils (Fat Added in Cooking). Dinner: Cooked Lentils (Fat Added in Cooking). more...

2072 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...