Weigh In record (no journal entry) for 04 November 2016
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374.6 lb
Lost so far: 86.2 lb.
Still to go: 165.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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741 kcal
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Fat: 38.17g | Prot: 60.64g | Carb: 32.58g.
Breakfast: Tacken Vinaigrette Salatsoße. Lunch: Knäckebrot, Gekochtes Ei, Gekochtes Ei. Dinner: Fettarmer (1-2% Fett) Hüttenkäse, Leckerrom Gauda Mild. more...
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steady weight
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