Weigh In record (no journal entry) for 01 November 2016
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130.7 lb
Lost so far: 144.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1045 kcal
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Fat: 36.43g | Prot: 115.69g | Carb: 59.43g.
Breakfast: Queijo Minas. Lunch: Peito de Frango, Batata Doce. Dinner: Bolo de Banana e Aveia, Peito de Frango, Repolho. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. more...
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losing 1.5 lb a week
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