Weigh In record (no journal entry) for 01 November 2016
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136.0 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1092 kcal
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Fat: 52.33g | Prot: 68.79g | Carb: 95.58g.
Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Gurke (mit Schale). Lunch: Gemischter Salat mit Dressing, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Maggi Kräutersoße, Hokkaido Kürbis, Champignons, Kartoffelbrei. Dinner: Gut & Günstig Hähnchenbrustfiletstücke Toskana, Wiesbauer Gipfel Stangerl, Wiesbauer Gipfel Stangerl. more...
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1678 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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gaining 4.1 lb a week
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