Weigh In record (no journal entry) for 29 October 2016
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210.8 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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143 kcal
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Fat: 0.28g | Prot: 0.63g | Carb: 33.43g.
Breakfast: Sprite Sprite, Kaffee mit Milch und Zucker. more...
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losing 4.1 lb a week
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