Weigh In record (no journal entry) for 28 October 2016
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171.7 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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745 kcal
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Fat: 23.75g | Prot: 51.28g | Carb: 79.71g.
Breakfast: Café. Lunch: Café, Fromage Queso Anejo, Poulet Grillé Rôti ou Cuit au Four, Carottes (Congelées). Dinner: Carrefour Compote Pommes Bananes, Giovanni Rana Fettuccini, Fleury Michon Jambon de Dinde, Carottes (Congelées). more...
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losing 1.5 lb a week
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