Weigh In record (no journal entry) for 28 October 2016
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1043 kcal
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Fat: 53.39g | Prot: 28.05g | Carb: 117.19g.
Breakfast: Перекресток Бублик, Экомилк Масло Сливочное 82,5%, Свитлогорье Сырок Творожный Глазированный, Золотой Колос Корзиночка с Белковым Кремом. Lunch: Азбука Вкуса Блинчики с Мясом, Грецкие Орехи, Золотой Изюм (без Косточек), Морковь, Сметана, Суп-Пюре из Брокколи. more...
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1982 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 30 minutes. more...
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gaining 1.7 lb a week
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