Weigh In record (no journal entry) for 27 October 2016
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1350 kcal
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Fat: 51.16g | Prot: 63.20g | Carb: 160.78g.
Breakfast: McDonald's Cappuccino. Lunch: Sandwich Jambon Beurre. Dinner: Bio Village Yaourt Nature 0%, Monoprix Bio Ananas en Morceaux, Spaghetti sans Viande à la Sauce Tomate, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes. Snacks/Other: Nescafé Cappuccino. more...
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gaining 4.6 lb a week
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