Weigh In record (no journal entry) for 26 October 2016
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123.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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725 kcal
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Fat: 28.85g | Prot: 19.23g | Carb: 103.25g.
Breakfast: Индолина Колбаса Краковская из Мяса Индейки, Ulker Albeni. Lunch: Сырники Домашние, Яблоко. Dinner: Салат из Помидоров и Огурцов, Белый Хлеб. Snacks/Other: Сушеный Инжир, Зеленое Яблоко, Кукурузные Чипсы. more...
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gaining 3.1 lb a week
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