Yourstrulli's Journal, 05 January 2012

218.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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4026 kcal

Fat: 172.84g | Prot: 157.77g | Carb: 458.60g.   Breakfast: Skinless Sausage, Intensely Creamy Cherry, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Custard, Cherry Pie, Lasagna with Meat, Homestyle Chips, Diet Coke. Dinner: Potatoes (Flesh, Without Salt, Boiled), Roasted Salmon Fillet with Sweet Chilli, Boiled Egg, Beetroot Salad, Healthier Choice Coleslaw, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Horlicks Light, Victoria Sponge, Classico, Elevenses Golden Oat Bake, Cappuccino, Shortbread. more...

3016 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 4 hours and 30 minutes. more...