Weigh In record (no journal entry) for 24 October 2016
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238.1 lb
Lost so far: 29.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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832 kcal
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Fat: 16.75g | Prot: 55.38g | Carb: 110.38g.
Breakfast: Milch 1,5%. Lunch: Maggi 5 Minuten Terrine Nudeln in Waldpilz-Rahmsauce. Dinner: Be Light Schinken Hauchzart Gebacken, Dries Monte Preso, Wilhelm Brandenburg Hähnchenbrust-Steaks Paprika-Marinade, Pellkartoffeln, Ja! Erbsen und Möhren. more...
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losing 4.3 lb a week
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