Weigh In record (no journal entry) for 24 October 2016
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113.1 lb
Lost so far: 7.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1442 kcal
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Fat: 63.07g | Prot: 47.35g | Carb: 155.79g.
Breakfast: Rügenwalder Mühle Pommersche Apfel & Zwiebel, Exquisa Exquisa-Scheiben Honig-Feige-Senf, Farina Glutenfreies Chiabrot. Lunch: Rügenwalder Mühle Pommersche Apfel & Zwiebel, Exquisa Exquisa-Scheiben Honig-Feige-Senf, Farina Glutenfreies Chiabrot. Dinner: Sonnenblumenöl, Weiße Kartoffeln (Fruchtfleisch und Schale), Hokkaido Kürbis, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: BioBio Reiswaffeln mit Vollmilchschokolade, Vitamin Well Reload, Salatgurke. more...
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1613 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Zumba - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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