Weigh In record (no journal entry) for 24 October 2016
|
157.2 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2016:
|
358 kcal
|
Fat: 7.21g | Prot: 20.52g | Carb: 49.48g.
Breakfast: Leicht und Fit Mozzarella Light, Mühlhäuser Thüringer Pflaumenmus, Kaufland Frischkäsezubereitung Light, American Style Sandwich Scheiben Vollkorn, Normaler Kaffee, K-Classic Frischkäsezubereitung Light Kräuter. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|