akashalilium's Journal, 22 October 2016

Weigh In record (no journal entry) for 22 October 2016
125.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2016:
903 kcal Fat: 19.37g | Prot: 24.92g | Carb: 178.55g.   Breakfast: Guayaba, Té (Infusión), Chayote, Pan Integral, Jitomate, Guayaba, Lechuga. Lunch: Pan Integral, Brócoli, Limón, Jitomate, Lechuga, Uva. Dinner: Donas Glaseadas con Azúcar o Chocolate. Snacks/Other: Guayaba, Ciruela. more...
losing 0.5 lb a week

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