Weigh In record (no journal entry) for 20 October 2016
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151.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1506 kcal
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Fat: 54.12g | Prot: 109.32g | Carb: 140.00g.
Breakfast: Manteiga (com Sal), Vale do Sol Pão Integral sem Adição de Açúcar, Parmalat Leite Integral, Parmalat Leite Integral. Lunch: Ovo de Codorna, Filé de Frango Grelhado, Arroz Branco (Longo, Cozido), Feijão Preto Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Batata Inglesa Cozida, Chuchu, Filé de Frango Grelhado. Snacks/Other: Quaker Aveia em Flocos, Lacta Ouro Branco, Lacta Ouro Branco, Vale do Sol Pão Integral sem Adição de Açúcar, Manteiga (com Sal), Leite (Leite Integral), Leite (Leite Integral), Leite (Leite Integral). more...
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losing 6.2 lb a week
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