Weigh In record (no journal entry) for 20 October 2016
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130.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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2139 kcal
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Fat: 69.63g | Prot: 119.15g | Carb: 254.64g.
Breakfast: Jafaden 100% Pur Jus d'orange, Bonne Maman Confiture Mirabelle, Harry's Brioche, Delisse Fromage Blanc 0%, Tous les Jours Muesli aux Fruits. Lunch: Banane, Bonne Maman Confiture Mirabelle, Harry's Brioche, Taillefine Yaourt aux Fruits 0% Framboise, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Steak de Bœuf. Dinner: Isla Délice Saucisson Sec, Jambon, Juvamine Soupe de Régime aux Choux. more...
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losing 1.5 lb a week
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