Weigh In record (no journal entry) for 04 January 2012
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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3778 kcal
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Fat: 152.12g | Prot: 157.30g | Carb: 452.59g.
Breakfast: Intensely Creamy Cherry, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Diet Coke, Potato Salad Side Dish, Super Supreme (Cheesy Bites). Dinner: Pork Chop, Broccoli, Yorkshire Pudding, Mashed Potato, Bisto Best Gravy, Whole Green Beans, Cooked Carrots. Snacks/Other: Horlicks Light, Shortbread, Instant Coffee with Milk. more...
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3055 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 2 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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steady weight
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