Weigh In record (no journal entry) for 12 October 2016
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230.6 lb
Lost so far: 23.6 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1697 kcal
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Fat: 26.34g | Prot: 119.89g | Carb: 240.81g.
Breakfast: Danone Творог Мягкий 0%, Овсяная Каша на Воде, Щедрые Хлебцы Бородинские. Lunch: Sen Soy Фунчоза Вареная, Куриные Котлеты на Пару, Щи Зеленые, Куриное Филе Вареное. Dinner: Щедрые Хлебцы Бородинские, Мёд, Савушкин Продукт Йогурт Греческий 2%, Вкуснотеево Творог 0,5%. Snacks/Other: Щедрые Ржаные Тонкие Хлебцы, Яблоки, Яблоки. more...
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3493 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Swimming (fast) - 30 minutes, Elliptical - 18 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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