Weigh In record (no journal entry) for 11 October 2016
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136.7 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1174 kcal
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Fat: 26.50g | Prot: 106.82g | Carb: 127.62g.
Breakfast: Mestemacher Gourmet Pumpernickel, REWE Bio Körniger Frischkäse Halbfettstufe, Tomaten. Lunch: Spaghetti, Äpfel, Sahnesauce, Hähnchenbrustfilet, Champignons. Dinner: Rümke Hähnchenfilet Classic Natur, Grillido Pork&Pepper, Gartenkrone Cornichons. Snacks/Other: Gurke (Geschält). more...
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1646 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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losing 0.8 lb a week
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