Weigh In record (no journal entry) for 09 October 2016
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180.8 lb
Lost so far: 39.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2435 kcal
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Fat: 86.94g | Prot: 67.34g | Carb: 229.09g.
Breakfast: Smoked Bacon & Maple Syrup Pork Sausages, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Cornetto Haselnuss, Dr. Oetker Mandarinen Schmand Kuchen, Wilhelm Brandenburg Eisbeinfleisch in Aspik, Metzgerfrisch Schwartenmagen, K-Classic Brötchen Zum Fertigbacken. Dinner: Roter Tafelwein, Edeka Italienischer Salat, Pommes Frites, Daloon Mini Samosas. more...
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2587 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Standing - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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