Weigh In record (no journal entry) for 08 October 2016
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1713 kcal
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Fat: 63.18g | Prot: 87.41g | Carb: 191.07g.
Breakfast: Bio Village Yaourt Nature Lait Entier, Monoprix Beurre Doux, Harry's Pain de Mie 100% Mie, Thé sans Sucre. Lunch: Thé sans Sucre, Heudebert Crackers Blé Complet, Picard Poulet et Risotto, Sauce Pesto Rosso. Dinner: Picard Tartelette Citron Meringuée, Riz Blanc (à Grains Moyens, Cuit), Pommes de Terre Frites (à l'Etat Congelé), Blanc de Poulet (Peau Pas Mangée). more...
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losing 9.3 lb a week
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